![]() ![]() If you must stand or walk for several hours each day, take frequent breaks so you can rest your arches. If you are a recreational runner or walker, talk to your foot and ankle specialist about modifying your exercise routine. ![]() In non-surgical cases of severe collapse that is rigid, a brace may also be used to support the foot and ankle.Ĭut back on activities that are causing you pain. These can be bought over the counter, or you can have custom orthotics made for you by your foot and ankle specialist.Ī custom brace that combines orthotic and ankle support may be necessary in cases of tendon tear or severe collapse of the arch. Ask your foot and ankle specialist for recommendations, or have your shoes modified to fit your feet.Īnother easy yet effective treatment for flatfoot is to wear orthotic shoe inserts for arch support. One of the easiest ways to relieve the discomfort of flatfoot pain is by wearing well-fitting shoes with a firm soles. There are several non-surgical options that you can use to relieve your discomfort, including: Most cases of flatfoot can be treated conservatively. He or she will explain what symptoms to look out for and how to prevent them or address them when they arise. If you receive a diagnosis of flexible flatfoot but are not experiencing any symptoms, your doctor may recommend no treatment for the time being. If a tendon or ligament tear is thought to be possible, an MRI may be ordered. An X-ray can help the doctor understand the severity of the condition. The doctors at University Foot and Ankle Institute will take a close look at the structure of your feet and examine how your foot moves and changes shape while sitting, standing, or taking steps. If your feet are causing you problems, visit your foot and ankle specialist for an exam. This tendency can cause bunions and hammertoes in some patients.
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